Our signature pilates classes are guaranteed to tone your entire body! In 50 minutes, you will target your arms, legs, and abs, at a high intensity rate. Performing at a high intensity rate will ensure that you get the most out of your workout and continue to burn calories all day long.
This class combines the effects of traditional Pilates, weight training, cardio, and interval training, which is all fueled by fun energetic music guaranteed to make you sweat and smile! Pilates is known as to be a full body workout through conditioning the elements of flexibility, muscle strengthening and endurance throughout your body, such as legs, abdominals and arms. Other advantages of Pilates include spinal alignment, breathing and developing a strong core center for balance and coordination.
Once you try this class, be prepared to be addicted! All levels are welcomed. For the best Pilates Class in San Diego, CA, call and come visit us today! Hapa Yoga. As your local premier Yoga Studio, we specialize in Yoga Trainer, Child Care, Pilates Class, Prenatal Yoga, and Yoga Mats.
Other Services and Classes:
Back Pain Management, Heated Yoga, Power Yoga, Personal Training, Physical Fitness Program, Vinyasa Flow, Ashtanga, Mom & Me, Kids Yoga, Barre, TRX, Sculpt